Chakras are points of contact in the body where your sub conscious focuses massive amounts of energy. These energy points can control everything from your attitude, and emotions, to your physical ailments and indigestion. In order to open these chakras, you must find a guided meditation video to lead you through the steps of deep chakra meditation. Each Chakra has its own designated musical note on the C major scale. When you open your Chakras you feel an immense amount of relaxation, and numbness. Your whole body is working together, and you slow down to focus on your breath. You realize that you are just a speck in a much larger universe, and all energy flows through you before passing on to another person. Therefore, you must focus on positive thinking, and positive outlooks on life, because the love you put out into the world you will receive ten fold. After you have opened your chakras, you feel re-energized and enlightened. It helps with depression, insomnia, relationship problems, etc... And is especially helpful when you are stressed out in school (New Trier).
The point of opening your Chakras is to open your subconscious to the endless possibilities that you are not aware of when you are awake and conscious. You slow down your thoughts, and are able to sort things into boxes and understand why things are the way they are. If you are struggling with what the meaning of life is, or just want to experiment with meditation, I highly suggest you try out some guided Chakra meditations. You will not be disappointed.
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